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Understanding anxiety and stress can help you overcome its crippling effects. The guide below explains types of anxiety and stress, how to identify anxiety and stress, and the impact of anxiety and stress has on your health. With this information, we hope you’ll be able to better evaluate the various ways you can restore calm and a sense of well-being to your life.
What is Anxiety & Stress
Identifying Anxiety & Stress
Anxiety & Stress and What it can do to your Health
Good Anxiety & Stress vs. Bad Anxiety & Stress
How Anxiety & Stress may Affect Diet and Appetite

What is Anxiety & Stress

As we all know, stress can become all encompassing which can create difficulty for each of us in everyday life. Our goal is to educate people as much as possible by providing useful and helpful information, as well as the all-natural calming supplement, All Day Calm™. Below we have provided information about stress and how it affects people on a day to day basis.

Stress affects us in a number of ways, and may make us feel anxious, nervous, and alert, which in turn, may render us incapable of attaining rest or relaxation. When humans are faced with challenges or dangerous situations, they tend to experience the symptoms of stress. This is the feeling of overwhelming pressure or feeling the inability to cope. When we are faced with challenges or threats to our personal well-being, we also experience symptoms of stress.

Stress may cause people to feel the inability to cope with minor duties and tasks. A small challenge may create exhaustion. Irritability and social withdraw are also common symptoms of stress. Many people suffering from stress may withdraw from their relationships, they may act withdrawn at work and also choose not participate in enjoyable activities they normally would when not suffering from stress. They may also have difficulty concentrating. The reason for this, is the mind focuses on the source of the stress. People suffering from stress tend to also experience symptoms of physical aches and pains. These aches and pains are typically symptoms relating specifically to stress and are usually not related to exercise or medical conditions, . Stress builds up and may cause anxiety any time. If it is not addressed at an early stage, stress can become part of one’s life, even when they are not faced with difficult situations.

There are a number of physical and metabolic reactions that occur when we are suffering from stress. In humans, acute stress elicits a fight or flight response. Our body's response to acute stress results in increased heart rate, increase in blood pressure, and increased breathing rate. More chronic reactions to stress may slow our digestive system, affect our appetites, suppress our immune system, and cause us to have difficulty sleeping.

We all deal with stress in different ways and what is stressful to one person may not be necessarily stressful to another. Upon reviewing an event or a situation, we try and assess whether we have the resources to deal with the situation or not. If the resources and skills to deal with a particular situation are not available, then this leads to stress, but if we can manage the situation then we do not feel any stress.

As you can see, stress can manifest in any area of your life, at any time. Many people are unaware of the stressful conditions in which they live on a day to day basis. All Day Calm™, is an all-natural calming supplement, which contains the highest-quality ingredients: Passion Flower, L-Theanine (from the green tea leaf), a small amount of Valerian Root, Magnesium, Folate, and Vitamin B6. Together, the active ingredients may help alleviate the symptoms of stress, with out causing drowsiness. If you would like to order All Day Calm™, you can use the link below, and be on your way to feeling focused and calm all day.

Identifying Anxiety & Stress

Stress varies from person to person and something that can cause agonizing stress to one person may be a minor inconvenience to another. How we deal with these stresses of life is something we need to understand but before doing so, one needs to first identify what is causing the stress. There are different types of stress one can suffer from and these include: Emotional Stress

This is internal stress related to our emotions. Wondering about the type of impression one will make or wondering whether you will be fired are types of emotional stress. This mostly have to do with personal traits such as whether one is perfect, issues of pessimism and feelings of low self esteem. Family Stress

This deals with issues of financial problems, changes in the relationship with your spouse and even dealing with a naughty child. It can also include issues of loneliness if one lives alone.

Social Stress

These types of stress are usually individualized and vary from one person to another. This has to do with issues of our day to day interactions and may include issues of dating, parties and things like public speaking. The reason it can be individualized is for example one person may be comfortable speaking in public while for another, it’s enough to send them running to the hills.

Change Stress

For some people, any changes in their life can be enough to bring about stress. These changes may include moving to a new home or town, moving in with a spouse, having a baby and such like things.

Work Stress

Work stress is usually brought about by the pressures of performance at work. This can be brought about by tight deadlines or a complicated boss.

Chemical Stress

This is related to drugs and drug abuse. Things that can cause chemical stress include alcohol, caffeine, tranquilizers and the like.

Decision Stress

Having to make important decisions can bring about stress. Making decisions such as which career path to take and whether to marry your mate can bring about decision stress.

Physical Stress

This type of stress can be brought about by depriving your body of things like healthy food or over taxing your body with tedious exercises and lack of sleep. It is important to know the type of stress one is suffering from in order to know what approach to use when it comes to dealing with it.

Anxiety & Stress and What it can do to your Health

When coping with stress each persons body may react in different ways. The body can react in a physical, emotional or mental state in order to alleviate stress. Stress can be positive in a way that makes us more alert and helps us avoid danger. However, when experienced continuously and without a chance to give the body and mind a chance to relax it can lead to conditions of distress. Distress is a negative stress reaction that elicits physical symptoms such as headaches, high blood pressure, upset stomachs and sleeplessness. Stress tends to disrupt our body's processes due to continual release of hormones such as cortisol, which is produced by stress. Because of this our bodies may be at a higher risk for health problems. Some of the problems include:
  • Sleeplessness
  • Heart problems
  • Depression
  • Obesity
  • Digestion problems
  • Memory Impairment
  • Skin conditions such as eczema
Stress also causes Post Traumatic Stress Disorder (PTSD). This is mostly common in people who have undergone a stressful event like the death of a close family member or friend, falling victim to sexual abuse or to violence, involved in a bad accident, fighting in a war and even natural disasters such as hurricanes or tornadoes. Symptoms of PSTD can be experienced immediately after the stressful event or months later. Some of these symptoms include:
  • Trouble sleeping
  • Nightmares
  • Avoiding places where the event occurred
  • Numb feelings
  • Guilt and depression
  • Memory problems.
Women have been known to suffer from more stress related problems than men and stress can even affect their menstrual cycle. For both men and women, high blood pressure is the most common health problem related to stress. This is a result of the body releasing a stress hormone such as cortisol to deal with the stress. When we experience a fight or flight reaction due to stress, our heart rate and blood sugar levels increase thus bringing about health problems.

Good Anxiety & Stress vs. Bad Anxiety & Stress

It is uncommon to hear someone talking about good stress. Most people associate stress with anything negative. Stress is usually associated with either mental, physical or emotional ailments or such things such as headaches and bad feelings. Not many of us know it but there is such a thing as good stress. If we did not suffer from stress once in a while, our lives would very boring indeed. What we need to realize is that stress is only bad for someone when it is experienced in large proportions. When served in small and manageable doses, stress can actually be good for you.

Examples of good stress include anticipation of a wedding or the arrival of a new born baby. It can also include the anticipation of a bet one has placed at the races or while playing in a casino. Good stress also includes such things as the fear of watching a horror movie or the thrill of riding on a roller coaster. All these things make up good stress and when compared to bad stress, this stress does not cause any deep down pain or agony. Researchers have determined that stress can sometimes be good for us because it elicits fight or flight responses that are beneficial to the body.

Bad stress is usually known as chronic stress and can lead to many serious conditions such as ulcers, high blood pressure, headaches and even rapid aging. Chronic stress needs to be dealt with at an early stage before it develops into something even worse. Chronic stress can be dealt with by talking to a friend, a spouse or even a therapist. Letting it out can be the best way to deal with stress.

Amazingly, we all have different ways of dealing with stress and we all have different resiliency levels when it comes to stress. There are those of us who can deal with extreme levels of stress while there are those for whom the least amount of stress can cause health problems. The best way to deal with stress is to try and rest as much as possible. A good diet, enough sleep and regular exercise can help alleviate or reduce the stress levels.

How Anxiety & Stress may Affect Diet and Appetite

It is surprising to note that stress affects one’s diet and appetite. Stress is unusually connected to the appetite and the way it affects one person may differ from another. Stress can affect the way we eat and it can also affect the way we enjoy food. It may not seem like a serious problem on the outlook but can lead to long term negative effects. It is therefore important to sort out your anxiety issues before they take a toll on your eating habits and appetite. Anxiety can affect people in two ways, either by making one eat more or making one eat less. It is important to differentiate appetite from digestion because anxiety also causes digestion problems.

Eating More

Some people eat more when they are stressed. The relationship between eating more and being stressed has not quite been established but when some people eat, their brains release neurotransmitters that make them feel good. Therefore, for these people, eating food becomes a way of coping with stress. The mind becomes accustomed to this method of reducing stress making one automatically crave for food when they are stressed. This means that these people will automatically begin to feel hungry when they are stressed.

Eating Less

There are a number of factors that may cause people to eat less when they are stressed. For people with too much stress, a lot is going on in their minds and this may lead them to ignore the fact that they are hungry. Someone with a lot of stress may not see hunger as an issue and will therefore ignore the need to eat. If you do not respond to your body’s call for food, it get to a point where it stops telling you that you are hungry and this causes you to eat less. Also when one is stressed, the stomach releases stomach acids which can create a feeling of fullness. When this happens, no messages of hunger are sent to the brain and this leads to less eating. For some people, anxiety causes nausea and this can make hunger be associated with something negative causing one to eat less.
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